No really...how are you? I'll go first. I was in an election induced hangover situation last week. Instead of being worried that the high adrenaline, cortisol fueled stress would continue forever, I took last week to remember that in time my body would return to its normal equilibrium. Or so I thought. I decided last... Continue Reading →
Running
Running is magical. Three words I thought I would never say but here we are. When I started running in 2017, I had never run more than two miles in my life. I knew I wanted to start an exercise routine that was good for my body, but also helped manage my anxiety, and running... Continue Reading →
Put Mama First 