Happy Wednesday! Happy day before turkey day and the Macy's parade (my second favorite holiday tradition of all time, looking at Christmas lights with my dad is my most favorite)! This time of year, a fair number of people take to social media to post 30 days of gratitude for the month of November. And... Continue Reading →
How Are You Doing?
No really...how are you? I'll go first. I was in an election induced hangover situation last week. Instead of being worried that the high adrenaline, cortisol fueled stress would continue forever, I took last week to remember that in time my body would return to its normal equilibrium. Or so I thought. I decided last... Continue Reading →
Self Care and Why What You Do Matters More Than What You Call It
When I started putting myself and my needs first, I went through a whole series of "self-care" techniques. The term annoys me only because people get so fired up about criticizing other people for how they take care of themselves. For some people, self care looks like pedicures and face masks. For other people, it... Continue Reading →
Put Mama First 